Kate will mindfully guide you through the steps of yoga, encouraging you to do what feels right for you. In combining movements with breathing patterns, this relaxing session will bring about a state of balance and harmony as you strengthen your body and mind. The class will include floor work alongside standing positions to encourage better alignment, as well as some gentle flowing sequences suitable for all abilities. Finishing with relaxation, the class is a great chance to take time for yourself, to learn something new and come away feeling rejuvenated.
Extra info
This event will be in the tranquil Guildhall gardens. In the event of bad weather, it will be moved indoors.
Please wear comfortable clothing and bring a yoga mat, water, and an extra layer for relaxation session.
Please note this event may be affected by changes in government Covid-19 guidance
Extra info